/* ==============================================
   Calorie Active Spray – Pressel (DE)
   CSS simples e confiável para Google Ads
   ============================================== */
:root{
  --bg: #0b1020;
  --card: #111a33;
  --text: #e9eefc;
  --muted: #b7c2e4;
  --line: rgba(255,255,255,.12);
  --primary: #3b82f6;
  --primary2:#60a5fa;
  --shadow: 0 10px 30px rgba(0,0,0,.28);
  --radius: 18px;
}
*{ box-sizing:border-box; }
html,body{ margin:0; padding:0; }
body{
  font-family: Inter, system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;
  color: var(--text);
  background: radial-gradient(1200px 600px at 20% -10%, rgba(59,130,246,.30), transparent 60%),
              radial-gradient(1200px 600px at 80% 0%, rgba(96,165,250,.18), transparent 60%),
              var(--bg);
  line-height: 1.5;
}
a{ color: inherit; text-decoration: none; }
a:hover{ text-decoration: underline; }
.container{ width: min(1120px, calc(100% - 40px)); margin: 0 auto; }
.topbar{
  position: sticky; top: 0; z-index: 50;
  backdrop-filter: blur(10px);
  background: rgba(11,16,32,.65);
  border-bottom: 1px solid var(--line);
}
.topbar__inner{ display:flex; align-items:center; justify-content:space-between; padding: 12px 0; }
.brand{ display:flex; align-items:center; gap:12px; }
.brand__mark{
  width:38px; height:38px; border-radius:12px;
  display:grid; place-items:center;
  background: linear-gradient(135deg, rgba(59,130,246,.95), rgba(96,165,250,.75));
  font-weight: 800;
  box-shadow: var(--shadow);
}
.brand__name{ font-weight: 800; letter-spacing: .2px; }
.brand__sub{ font-size: 12px; color: var(--muted); }
.btn{
  display:inline-flex; align-items:center; justify-content:center;
  gap:10px;
  padding: 12px 16px;
  border-radius: 14px;
  border: 1px solid var(--line);
  font-weight: 700;
  cursor:pointer;
  transition: transform .06s ease, background .2s ease, border-color .2s ease;
  user-select: none;
  white-space: nowrap;
}
.btn:active{ transform: translateY(1px); }
.btn--primary{
  background: linear-gradient(135deg, var(--primary), var(--primary2));
  border-color: transparent;
  color: #071022;
  text-decoration:none;
}
.btn--secondary{ background: rgba(255,255,255,.06); }
.btn--ghost{ background: transparent; }
.btn--sm{ padding: 10px 12px; border-radius: 12px; font-size: 14px; }

.hero{ padding: 44px 0 20px; }
.hero__grid{ display:grid; grid-template-columns: 1.25fr .75fr; gap: 26px; align-items:start; }
@media (max-width: 980px){ .hero__grid{ grid-template-columns: 1fr; } }
.badge{
  display:inline-flex;
  padding: 6px 10px;
  border-radius: 999px;
  border:1px solid var(--line);
  background: rgba(255,255,255,.05);
  color: var(--muted);
  font-size: 12px;
  margin-bottom: 14px;
}
h1{
  font-size: clamp(28px, 3.2vw, 44px);
  line-height: 1.1;
  margin: 0 0 14px 0;
  letter-spacing: -0.4px;
}
.lead{ font-size: 16px; color: var(--muted); margin: 0 0 18px 0; }
.hero__checks{ display:grid; gap: 10px; margin: 18px 0 18px; }
.check{
  border:1px solid var(--line);
  background: rgba(255,255,255,.04);
  border-radius: 14px;
  padding: 10px 12px;
}
.hero__cta{ display:flex; flex-direction:column; gap:8px; }

.card{
  border:1px solid var(--line);
  background: linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.03));
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow:hidden;
}
.card__media{ background: rgba(255,255,255,.04); padding: 18px; display:flex; justify-content:center; }
.card__media img{
  width: 100%;
  max-width: 340px;
  height: auto;
  border-radius: 16px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(0,0,0,.12);
}
.card__body{ padding: 16px 16px 18px; }
.stars{ font-weight: 800; margin-bottom: 10px; }
.bullets{ margin: 0 0 14px 18px; padding: 0; color: var(--muted); }
.small{ font-size: 12px; }
.tiny{ font-size: 11px; }
.muted{ color: var(--muted); }

.content{ display:grid; grid-template-columns: 290px 1fr; gap: 26px; padding: 26px 0 90px; }
@media (max-width: 980px){ .content{ grid-template-columns: 1fr; } }
.toc{
  position: sticky; top: 76px;
  border:1px solid var(--line);
  background: rgba(255,255,255,.04);
  border-radius: var(--radius);
  padding: 14px;
  height: fit-content;
}
.toc__title{ font-weight: 800; margin-bottom: 8px; }
.toc a{
  display:block;
  padding: 8px 10px;
  border-radius: 12px;
  color: var(--muted);
  border: 1px solid transparent;
}
.toc a:hover{
  background: rgba(255,255,255,.05);
  border-color: rgba(255,255,255,.08);
  text-decoration:none;
  color: var(--text);
}

.article{
  border:1px solid var(--line);
  background: rgba(255,255,255,.03);
  border-radius: var(--radius);
  padding: 18px 18px 22px;
}
.article h2{ margin: 22px 0 10px; letter-spacing: -0.2px; }
.article h3{ margin: 0 0 10px; }
.article p{ color: var(--muted); margin: 10px 0; }

.note, .warn{
  border-radius: 16px;
  padding: 12px 14px;
  border: 1px solid rgba(96,165,250,.22);
  background: rgba(59,130,246,.10);
  margin: 14px 0;
}
.warn{
  border-color: rgba(244,63,94,.30);
  background: rgba(244,63,94,.08);
}
.grid2{ display:grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-top: 10px; }
@media (max-width: 860px){ .grid2{ grid-template-columns: 1fr; } }
.panel{
  border-radius: 16px;
  padding: 14px;
  border: 1px solid var(--line);
  background: rgba(255,255,255,.04);
  color: var(--muted);
}
.panel ul{ margin: 0 0 0 18px; }

.steps{ display:grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin: 12px 0 4px; }
@media (max-width: 860px){ .steps{ grid-template-columns: 1fr; } }
.step{
  border: 1px solid var(--line);
  background: rgba(255,255,255,.04);
  border-radius: 16px;
  padding: 12px;
  display:flex;
  gap: 12px;
}
.step__n{
  width: 34px; height: 34px;
  border-radius: 12px;
  display:grid; place-items:center;
  background: rgba(59,130,246,.18);
  border: 1px solid rgba(59,130,246,.28);
  font-weight: 800;
}
.step__t{ color: var(--muted); }

.quotes{ display:grid; grid-template-columns: 1fr 1fr; gap: 12px; }
@media (max-width: 860px){ .quotes{ grid-template-columns: 1fr; } }
.quote{
  margin:0;
  border: 1px solid var(--line);
  background: rgba(255,255,255,.04);
  border-radius: 16px;
  padding: 14px;
}
.quote blockquote{ margin: 0 0 8px 0; color: var(--text); font-weight: 600; }
.quote figcaption{ font-size: 12px; color: var(--muted); }

.ctaBox{
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap: 14px;
  border-radius: 18px;
  padding: 14px;
  border: 1px solid rgba(96,165,250,.22);
  background: rgba(59,130,246,.10);
  margin-top: 10px;
}
@media (max-width: 680px){
  .ctaBox{ flex-direction: column; align-items: stretch; }
  .ctaBox__right .btn{ width: 100%; }
}
.ctaBox__title{ font-weight: 900; }
.sep{ border: none; border-top: 1px solid var(--line); margin: 18px 0; }

.faq{
  border: 1px solid var(--line);
  background: rgba(255,255,255,.04);
  border-radius: 16px;
  padding: 10px 12px;
  margin: 10px 0;
}
.faq summary{ cursor:pointer; font-weight: 800; color: var(--text); }
.faq__body{ padding: 8px 0 0; color: var(--muted); }

.stickybar{
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 60;
  border-top: 1px solid var(--line);
  background: rgba(11,16,32,.75);
  backdrop-filter: blur(10px);
}
.stickybar__inner{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 12px;
  padding: 10px 0;
}
.stickybar__text{ color: var(--muted); }
@media (max-width: 520px){ .stickybar__text{ display:none; } }

.footer{
  border-top: 1px solid var(--line);
  padding: 28px 0 70px; /* espaço por causa da stickybar */
  background: rgba(0,0,0,.12);
}
.footer__grid{ display:grid; grid-template-columns: 1.2fr .8fr; gap: 18px; }
@media (max-width: 860px){ .footer__grid{ grid-template-columns: 1fr; } }
.footer__title{ font-weight: 900; margin-bottom: 8px; }
.footer__links{ list-style:none; margin:0; padding:0; display:grid; gap: 8px; }
.footer__links a{ color: var(--muted); }
.footer__links a:hover{ text-decoration: underline; color: var(--text); }
.footer__bottom{ padding-top: 10px; }